Depression & Anxiety Archives - Dr. Dain Heer

Depression & Anxiety

Stop the Judgment and Self-Criticism

Author   Category Depression & Anxiety

Judgment is killing you. As well as creating negative feelings, judgment affects your physical wellbeing in very real ways; inducing depression, anxiety and disease. Judgment is an inherited habit, not a natural human attribute. We came into this world wide-eyed with wonder, and accepting of…Read More


End the Overwhelm

Author   Category Depression & Anxiety

There are a number of times in life where sometimes making an almost counter-intuitive choice can actually change things for the better.  Overwhelm would be one of those times, and here’s why. Most of the times we think we are experiencing a sense of overwhelm,…Read More


Having Allowance and Awareness

Author   Category Depression & Anxiety

You know those days when everyone and everything just ANNOYS you? Well, what if I told you that on your quest for increased awareness, you’ll have a LOT OF days like that; irky, irritated and CRANKY! (Consciousness is not for sissies!) When your awareness exceeds…Read More



  

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