Depression & Anxiety Archives - Dr. Dain Heer

Depression & Anxiety

A Tool Booster

Most of you know the ‘Who Does This Belong To?’ tool, right? (If not, please go here. It is an amazing tool that everyone should have available!) Now, sometimes when you use this amazing tool, does the CRAP STILL HANG AROUND? Yes? Arghhh!!?!!?!??! Well, I’d…Read More


Stop the Judgment and Self-Criticism

Judgment is killing you. As well as creating negative feelings, judgment affects your physical wellbeing in very real ways; inducing depression, anxiety and disease. Judgment is an inherited habit, not a natural human attribute. We came into this world wide-eyed with wonder, and accepting of…Read More


End the Overwhelm

There are a number of times in life where sometimes making an almost counter-intuitive choice can actually change things for the better.  Overwhelm would be one of those times, and here’s why. Most of the times we think we are experiencing a sense of overwhelm,…Read More



  

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