One Minute A Day ... Conscious Touch

One Minute a Day…Conscious Touch

Author   Category Body Talk

Someone started to call me a body whisperer many years ago and I guess I am. To tell you the truth, bodies don’t only whisper to me, often they SHOUT! Loudly.

It’s like the we’ve all shut our ears off to the frequency of our bodies. Or maybe we’ve forgotten what the language of bodies sounds like?

And then someone comes along who remembers. Someone who listens. Someone who cares. Someone who is willing to just gently gift what the body is asking for. And it just….melts.

Please know, a gentle touch with total presence, total caring and no judgement can change anything and everything!

I made a little video to get you started….

Your tool for today:

Spend 1 minute a day practicing light, caring touch…start with your own arm or leg.

Would you be willing to give that a go? 1 min a day to start melting? Doctors orders!

Oh, and please step the dosage up whenever desired! 🙂

In the video I mention meeting the neuroscientist Dr. Jeffrey L. Fannin in who’s been analyzing brains & cognition for 15 years. At a recent conference, he decided to do an impromptu analysis of what occurs in the brain for someone after a single Access Bars session. What he found was so phenomenal that it blew him away!

You can watch the video HERE.

If you’re not sure what the Access Bars are, you can find out more HERE.

*If you’ve never heard of the Access Clearing Statement go here


  

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