You can silence your inner critic. You can wake up in the morning and go through your day with a sense of joy and ease. It is possible. I am living proof. Many times, our dominating thoughts tell us that we are bad, that we are…Read More
Among the joy that holidays can bring, it can also bring to the surface feelings of resentment or frustration towards family members around things that may have happened in the past, that you may not have known you were still holding onto. The holidays are…Read More
When I was at my lowest point 17 years ago, I made a decision. The decision was that I was going to end it all. I even set the date. 6 months from the day of my decision, unless something changed significantly, I was out…Read More
Most of you know the ‘Who Does This Belong To?’ tool, right? (If not, please go here. It is an amazing tool that everyone should have available!) Now, sometimes when you use this amazing tool, does the CRAP STILL HANG AROUND? Yes? Arghhh!!?!!?!??! Well, I’d…Read More
There are days when it may seem like there is an elephant sitting on your head. Or five. And two of them are kind of kicking joyfully at your heart. And in your head you go: Darn happy elephants! Those are the days when you…Read More
Sixteen years ago, I wanted to kill myself. I had even set the day. I wasn’t going to tell anyone. I was just going to do it. I had tried every self-help and personal development modality out there and nothing worked to change the intense…Read More
Do you ever feel like someone else is living your life? Do you live, day after day, trying to do everything that you are “supposed” to do? Are you deciding what is right and wrong, based on the opinions of others, and then doing your…Read More
What if you could wake up in the morning and feel happy? What if you could open your eyes and have total gratitude for the gift of being alive? If that sounds too good to be true, I am living proof that it’s possible. Sixteen…Read More
Judgment is killing you. As well as creating negative feelings, judgment affects your physical wellbeing in very real ways; inducing depression, anxiety and disease. Judgment is an inherited habit, not a natural human attribute. We came into this world wide-eyed with wonder, and accepting of…Read More
There are a number of times in life where sometimes making an almost counter-intuitive choice can actually change things for the better. Overwhelm would be one of those times, and here’s why. Most of the times we think we are experiencing a sense of overwhelm,…Read More
