With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds. Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed” to discuss how perfection is…Read More
Do you ever wake up in the morning and wonder how you are going to get through the day? Do you ever feel like no matter what you do, no matter how hard you try, it’s just not good enough? Do you spend a lot…Read More
When I was a child and my parents would ask what I wanted to be when I grew up, I would simply say that I wanted to be happy….Then I got to this place, 18 years ago, where I hadn’t been happy for almost three…Read More
Have you been feeling overwhelmed and living a life that lacks momentum? What if feeling overwhelmed is actually a sign that you don’t have enough going on in your life? There are times in our life where making a counter-intuitive choice can actually have the…Read More
It is strange to write about suicide when you’re happy. It nearly seems disrespectful. Because if you’ve really been there, at the point of killing yourself, you know it is not a show, a gamble or a play for attention. That moment in time, that…Read More
Perhaps you have had moments when you wanted to quit? Maybe you feel that way now. No matter what it is that has you down, regardless of the circumstances that have left you wondering how you can go on, there is hope. There is always…Read More
If you would like to live your life with a sense of satisfaction and happiness, it is available. Right now. Start by making the choice to commit to your life, and then choose the happiness that is available. Here are three pragmatic tools that will…Read More
You can silence your inner critic. You can wake up in the morning and go through your day with a sense of joy and ease. It is possible. I am living proof. Many times, our dominating thoughts tell us that we are bad, that we are…Read More
Among the joy that holidays can bring, it can also bring to the surface feelings of resentment or frustration towards family members around things that may have happened in the past, that you may not have known you were still holding onto. The holidays are…Read More
