Today is something called Global Suicide Prevention Day and I have one message for all of you: YOU ARE NOT ALONE. Yes, I so get it may feel like you are the most alone person in the universe right now. And that it will never…Read More
Seventeen years ago, I was so hopeless that I set a date for my suicide. I am not the only one. You don’t have to go far to hear a heartbreaking story of someone else choosing to end their life. Years ago, I had a…Read More
Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More
I appeared to have it all: the perfect fiancée, two successful chiropractic practices, and a beautiful home. Yet none of this made me happy, and inside of me, there was a big, black, bottomless hole. Unable to find a way out, I gave the universe…Read More
Do you ever wake up in the morning and wonder how you are going to make it through the day? Do you ever feel so overwhelmed with sadness, depression, anxiety or loneliness that you sometimes ask, “What’s the use? Is this all there is to…Read More
Earlier this week I had the honor of speaking with Shann on her podcast entitled, Anxiety Slayer. We discussed how to overcome feelings of unworthiness, the importance of congruence, and why perfection is a silent killer. In addition, we discussed the Access Consciousness Bars and…Read More
With an increasing number of digital distractions and people choosing to interact face-to-face far less, recent decades have witnessed a massive increase in social isolation and loneliness across every generation. Compared to when baby boomers were growing up, health issues such as anxiety and depression…Read More
I had the pleasure of speaking with Fox 26 News Houston earlier this fall. We discussed tips for overcoming depression and developing gratitude for being alive. As many of you know, 19 years ago, I set a date to end my life. I’m so grateful…Read More
We all want to help someone who may be struggling with depression. But unfortunately, starting the conversation is not always easy. Where is the best place to start? Opening communication channels is a great way to start. But before you do start the conversation, you…Read More
If you pay attention at all to the news or social media, you have likely noticed that the number of celebrity suicides has increased. When a well-known person, someone of fame and fortune, chooses to take their own life, we tend to notice. These aren’t…Read More
