With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds. Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed” to discuss how perfection is…Read More
When I was a child and my parents would ask what I wanted to be when I grew up, I would simply say that I wanted to be happy….Then I got to this place, 18 years ago, where I hadn’t been happy for almost three…Read More
It is strange to write about suicide when you’re happy. It nearly seems disrespectful. Because if you’ve really been there, at the point of killing yourself, you know it is not a show, a gamble or a play for attention. That moment in time, that…Read More
How can we be happy this holiday season? The Christmas and New Year Season is a time of festivities, decorations and social outings; but it is also a time of heightened stress and loneliness. Studies show that 71% of Americans are stressed or unhappy during…Read More
Consciousness is not just about being happy all the time! And even after 17 years of using the tools from Access Consciousness, I too have a bad day (or days ) every now and then. The change you’re asking for never shows up the way you…Read More
Here we are, at the very trembling beginning of the new year… Are you you checking the score? Are you looking back at what you created last year? Are you looking forward to what you can create next year? Are you a dreamer, my friend?…Read More
Most people function in their lives from a lot of conclusions. For example the conclusion that, ‘These are the only possibilities I have; these are the possibilities I don’t have.’ What if instead of functioning from conclusion, you could use questions to change anything in…Read More
Do you ever feel like someone else is living your life? Do you live, day after day, trying to do everything that you are “supposed” to do? Are you deciding what is right and wrong, based on the opinions of others, and then doing your…Read More
I’ve decided to try out this new thing called a “vlog”, so I could share with you some of the funny, joyful, vulnerable and exciting parts of my life behind the scenes! This episode was shot during my latest Access Consciousness tour of classes in…Read More
