What if we chose gratitude every single day? How much greater would our world be? Gratitude cultivates kindness. Gratitude overrides judgment, it dismantles walls, destroys barriers and invites peace and ease. Sounds great right? A world of kindness, peace and ease? But what causes someone…Read More
How much do you judge you? A little? A lot? Almost always? For most of us, judging ourselves is something we do on a daily basis. Something we are very good at. Negative thoughts and feelings about ourselves are detrimental to our health, our relationships…Read More
The End of the BLEH-Day… Do you know what BLEH-day is? Well, it kind of the opposite of a wow-day… It is one of those days when nothing really seems right, good or even slightly enjoyable. Everything is just a bit off and…BLEH! But here is…Read More
Vulnerability has gotten a bad rap. The idea has been perpetuated that vulnerability equates to being hurt. So put on a facade, perfect your image and be what you think you are supposed to be. If you desire sex or relationship, avoid being vulnerable and…Read More
What does saying, “I love you” mean for the relationship? When’s the right time to say it? When’s too soon? Waiting for how long is too long? Ugh. There is a lot of significance around relationships and romance. And even more significance, and pressure, around…Read More
I hope you all had a wonderful Thanksgiving, or a wonderful Thursday if you don’t live in the U.S. 😉 Let’s be honest, holiday time can be a really interesting time. Especially if you are a super aware person. So, I’d love to invite you,…Read More
There is a power and potency to gratitude… and it especially is true in difficult times. Even though this clip is from Thanksgiving, I’d like to revisit it! And really it’s a perfect time to have gratitude… anytime. Please join me for this conversation with…Read More
I am not in Houston any more kids! Finally! Yep, I went somewhere! I changed my location, the scenery, the space, the climate … and I so enjoyed it! Welcome to this installment of the Tour of Consciousness from beautiful Santa Barbara, California where I…Read More
It is whole brand shiny new year! Just start by tapping into those 365 days in front of you…what else is possible now? What questions can you ask that have never been asked before? What can you create this year, that will out-create everything that…Read More
The holiday craze is here, at least in the western parts of the world… Dear humanoid: Welcome to the Arghh of the Holidays! 🙂 Now, I have a tool for you that could, IF YOU CHOOSE TO USE IT, make this holiday the greatest so…Read More
