Are You Listening To Your Body?
Author   Category Body Talk

What if you could create a totally new way of being with your body?…

A way of communing and caring for it with kindness and ease?

And what if, in turn, your body became healthier and had more energy and zest than ever before?

After exploring this for over 20 years, I know, without a shadow of a doubt, that we all have the ability to create a nourishing relationship with our bodies. It begins when we open a line of communication by asking questions and truly listening to what our bodies have to say.

Here’s the thing: your body knows what it requires to be happy, healthy, and radiant. The problem is, we live in a world that barely acknowledges the energetic language and potency that our bodies use. As a result, even those among us who have an appreciation for our bodies can still become cut off from the connection that’s available to us when we simply pause … and pay attention.

I call this Body Whispering, a way to reawaken the energy healing capacities many of us harbor. That journey begins by being open to a new way of being with our own bodies, and that’s what I’d like to invite you to try today.

What are tools we can use to begin this process?


Begin By Asking Your Body A Question

Your body has a point of view about everything that concerns it, including the food it eats, the clothes it wears, the way it moves, and who it’s intimate with. So it makes sense to ask for its input, right?!

Here’s a fun way to practice listening to your body… When you’re picking out what to wear in the morning, ask, “Body, what would you like to wear today?” Then look in your closet, and let your body choose. When you first start playing with this, you might be surprised by your body’s choices. You also might not agree with your body’s choices! Again, it’s a matter of trust.  The more you practice, the more you’ll pick up on what your body requires.

Please know there are no right or wrongs here — only interesting choices. Listen with openness. Don’t assume. Never judge. Stay open and aware. Your body will thank you for this, I promise.

Grateful for you and your body!


P.S. What if your body knows what it requires to be happy, healthy, and radiant? To find out even more, check out my new book that can help reawaken your awareness of your body and its energy healing capacities!

P.S.S. And for the full article in MindValley, please visit here.