Imagine if you could change someone’s whole world with one hug? Or have yours changed by the soft touch of someone’s hand? When was the last time your body was touched like that? When was the last time you allowed yourself to touch someone like…Read More
What if the purpose of life were to have fun? Have you been looking for a whole bunch of tools to hack this reality and make your life easier and more fun? What if there was a way of living that actually involves you, and…Read More
Have you underestimated or avoided the capacity for joy that you can have with your body? What if now was the time to make a new commitment? Imagine waking up every morning really happy and grateful for your body, and excited about what you could create with…Read More
What if by being you and imparting a touch you can change someone’s reality? And what if your touch is not just what you do with your hands, but also how you be in the world? When I first started working with bodies as a…Read More
If you were in a relationship with your body right now, how would you describe it? Loving, easy-going and energetic? Stressful, fatigued and difficult? Or, do you avoid thinking about it altogether? One thing we rarely do for our body is acknowledging that our body…Read More
How often do you try to improve your body with things like a cleanse, a diet, a new exercise routine, or supplements? Do you end up right back where you started after just a few days? Do you judge yourself and make yourself wrong for…Read More
When I was younger, I never thought of myself as a rider. I actually had the point of view that horses were a bit dangerous and the best course of action would be to stay far away from them. Then I met Gary Douglas, the…Read More
I am on a horse again! This time riding through in the green, luscious and vibrantly alive rainforest of Costa Rica. (And oh yes, it is the same hat!) How did I get so lucky? How did my body? Have you ever noticed that when…Read More
Have you always known that being in a body could be an exponentially greater gift than it has been? Do you ever feel like you’re missing the magic of what is truly possible with bodies? Or that you’re only choosing to enjoy and create a…Read More
Have you ever been in a relationship with someone who was in constant judgment of you? Or perhaps a friend that never really listens to what you are saying but rather ignores you? Not much fun, is it? This describes the way many of us…Read More