Depression & Anxiety Archives - Dr. Dain Heer

Depression & Anxiety

You Are Not Alone

Today is something called Global Suicide Prevention Day and I have one message for all of you: YOU ARE NOT ALONE. Yes, I so get it may feel like you are the most alone person in the universe right now. And that it will never…Read More


How To Cope In Turbulent Times

Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More


I Set A Date

I appeared to have it all: the perfect fiancée, two successful chiropractic practices, and a beautiful home. Yet none of this made me happy, and inside of me, there was a big, black, bottomless hole. Unable to find a way out, I gave the universe…Read More


You Are Not Alone.

Do you ever wake up in the morning and wonder how you are going to make it through the day? Do you ever feel so overwhelmed with sadness, depression, anxiety or loneliness that you sometimes ask, “What’s the use? Is this all there is to…Read More


Overcoming Feelings of Unworthiness

Earlier this week I had the honor of speaking with Shann on her podcast entitled, Anxiety Slayer.  We discussed how to overcome feelings of unworthiness, the importance of congruence, and why perfection is a silent killer. In addition, we discussed the Access Consciousness Bars and…Read More


Overcoming Loneliness & Social Isolation

With an increasing number of digital distractions and people choosing to interact face-to-face far less, recent decades have witnessed a massive increase in social isolation and loneliness across every generation. Compared to when baby boomers were growing up, health issues such as anxiety and depression…Read More


Making The Choice To Live

I had the pleasure of speaking with Fox 26 News Houston earlier this fall.  We discussed tips for overcoming depression and developing gratitude for being alive. As many of you know, 19 years ago, I set a date to end my life.  I’m so grateful…Read More



  

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