When I was at my lowest point 17 years ago, I made a decision. The decision was that I was going to end it all. I even set the date. 6 months from the day of my decision, unless something changed significantly, I was out…Read More
When I was at my lowest point, I made a decision. The decision was that I was going to end it all. I even set the date…. 6 months from the day of my decision, unless something changed significantly, I was out of here. On…Read More
We often feel like there are so many insurmountable problems in our lives, and feel like we are alone…. And can’t deal with it all. I’d like to invite you to something different and the possibility for actually changing that. There is hope. You don’t…Read More
How do you ask your child if they are ok? It is one of the most important questions to ask your kids, and it is also one of the hardest. Be grateful for however they respond. That answer is your invitation to contribute to your…Read More
There was a time when I felt like the loneliest person in the world during the holidays, and truly the rest of the year. And not because I did not have family or friends; it went deeper than that. I felt weird and different from…Read More
If you’ve got a feeling that someone you know or care about isn’t behaving the way they normally would, it could be a sign of a wider issue. It’s important to act quickly and address the situation in an aware and considered way. I know…Read More
The holidays are a time where it feels like everything is a bit magnified… There is celebration, joy and brightness in the world; but there is also a lot of sadness, loneliness and grief. It’s often a touchy time of year where whatever we are…Read More
I had the pleasure and honor of speaking with Rodney Janz of Fuel Radio recently about finding hope when the world feels bleak… There are so many tools that you can use to create a sense of hope; and ultimately, change the trajectory of your…Read More
If you’ve got a feeling that someone you know or care about isn’t behaving the way they normally would, it could be a sign of a wider issue. It’s important to act quickly and address the situation in an aware and considered way. I know…Read More
Nurturing Our Children’s Mental Health What would change in the world if we began to teach kids and young people the value of their awareness and what they know? Recently, I had the pleasure of being interviewed on the PakMag Parents Podcast, where host Bree…Read More
