Hi friend! I would like to take a moment today to acknowledge the gift of you being here on this planet in this lifetime. Being and exploring everything you are. You often get crap for being the weirdo, the strange one, you think you somehow…Read More
Hi my friend! What are you resisting in your life right now that, if you lowered your barriers and allowed yourself to be present with it, could actually be a gift? I’m here at Uluru, one of the most dynamically different, nurturing places I’ve ever…Read More
Hi friend! Do you ever wish you could talk to your younger self? Offer them nuggets of wisdom and clues from what you now know? If I could go back and sit with my younger self, I wouldn’t lecture him. I’d just gently offer these…Read More
Ever notice how the simplest tools are the ones we forget first? Yeah… same. “All of life comes to me with ease, and joy, and glory” was one of my go-to tools for years. Then somewhere along the way, after tool after tool and process…Read More
Ah, February 14th just came and went. For many in the Western hemisphere, it was a day filled with the usual relentless bombardment of pink hearts, romantic comedies, and societal pressure to “find your person” or solidify your “relationship status.” And if you’re single, or…Read More
Ahhh… the holidays. A magical time. A stressful time. A people-y time. 😅 Have you noticed how the holidays seem to amplify everything? Family dynamics. Old patterns. Emotional reactions you thought you were “over.” And somehow… everyone else’s moods, expectations, and projections too. Here’s the…Read More
Hi friend! Have you noticed that so often, we tell ourselves that parts of our lives are unchangeable? • How we feel about ourselves. • The patterns in our relationships. • How we relate to our bodies. • The way we’re creating our lives. •…Read More
Hello, friend! Question: What if there was a day, where people all over this beautiful planet took a moment to celebrate their differences? Spoiler Alert: There is! Welcome to our 5th annual International Being You Day! My desire is for each and every one of…Read More
Hi friend! A question for you today: How would you rate your inner dialogue? You see, how you talk to yourself matters… Like a LOT. Your point of view creates your reality, and, well, your reality is kinda important. When you start to change how…Read More
Could you use an energetic cuddle today? Well, come here! Snuggle up, I got you. There’s a LOT going on in the world. I can’t tell you how many people I have had conversations with and how many questions I have gotten in classes lately…Read More
