In every workplace and friendship circle, there’s often that one person who makes a habit of putting everyone else’s needs and wants before their own; and is often identified as a people pleaser. Generous as that sounds, there’s a downside. This urge can begin to…Read More
I had a date in my diary for my suicide. I had a beautiful girlfriend and everything looked great. But I was dying inside. I woke up every day more and more depressed. I got to the point where I couldn’t handle it and I…Read More
Should you try and please everyone? There’s an old saying that “You can please some people all the time. You can please all of the people some of time; but you can’t please everyone all the time.” What if there is a different possibility? Here…Read More
I’m currently in Sydney, Australia facilitating an amazing class called, “Being You Changing The World”. While here, I had the possibility of being interviewed by the phenomenal Wellness Woman Radio Show. So grateful for this amazing conversation. What else is possible when you be you?…Read More
I have always desired to have a world where both men and women were empowered to create something greater and where everyone received nurture and care. A world where we were not defined by our gender. A world that included everyone. A world the excluded…Read More
If you peruse the internet looking for information on what it takes to be confident, you will find images of perfection and messages that impel that if you have this haircut, wear this cologne or drink this beer, then you are attractive, and then you…Read More
Are there things with your body you would like to change? Or even have tried to change for a very, very long time…without success? What if it is your fixed points of view that are actually creating everything about your body that you can not seem…Read More
What DOES create happiness and an overall sense of satisfaction with life? Here are my top three tips on how to find your happy. Start a Gratitude Journal What we acknowledge grows bigger. When you start to focus on the things that you are grateful…Read More
As much as I would like to wave my magic wand and get rid of all of the judgment in the world, that’s not likely to occur anytime soon. Most of us know what it feels like to be judged. Whether we are judged for the…Read More
We have a lot of sensitive, aware men out there who have no role models for how to be a true man. From my point of view, we can be it all. We can be strong, we can have somebody’s back, we can desire sex…Read More
