The holidays, and truly most of the year, can be loaded guns for our emotions and wellbeing. In this Q&A, I had the opportunity to speak with Best Self Co-Founder Bill Miles. What follows is an excerpt of our conversation. Bill Miles: Hi Dain, thank…Read More
Is the hustle and bustle of this time of the year wearing you out? Does the franticness of the shopping, dinner parties and family gatherings leave you feeling tired, less than satisfied… maybe even sad and depressed? If you answered yes to any of these…Read More
Have you ever had things that were stressful for you? Things you thought you couldn’t handle or didn’t want to do? Arghhh – ME TOO! I have been creating some bite-sized inspirations that I would like to share with you – a way to change…Read More
While the holidays are often a time of fun and frivolity, many of us forget that some people do not enjoy the holiday season due to the extra stress it places on them. Because of the artificial ideal around the holidays — the concept that…Read More
Are you finally willing to be totally free with your family? If the answer is yes, I have a brand new tool for you! For some of you Christmas is upon you right now. If so, this new tool may be intensely relevant. However, it…Read More
There are a number of times in life where sometimes making an almost counter-intuitive choice can actually change things for the better. Overwhelm would be one of those times, and here’s why. Most of the times we think we are experiencing a sense of overwhelm,…Read More
Have you ever been in a forest that has over 365 different kind of trees? An evergreen forest where leaves are falling all year around? I have now. And the sense of peace was like the softest most insistent embrace, all-encompassing. I just leaned into…Read More
Here’s a vital piece of information that we are not given… You choose your parents, you potent little baby! Just check it out … Does it make you feel lighter? And trust me, I made a very interesting choice. My parents divorced when I was…Read More
