Hi friend! I come to you today with a question. 🙂

How much have you been trying to avoid…

Everything that seems uncomfortable?
Everything that seems painful, in your body and your being – and the world?
All the areas of your body and your life that you judge?

As if that’s the only choice!

Here’s the thing – one surefire recipe to never be able to have ease with something or be able to change it, is to avoid it in the moment, every time it comes up.

And what can make that even worse is to create walls of judgment about what is bad and wrong with the situation, and hide everything behind those walls so you never have to look at it or be vulnerable with it.

This is what most people are taught and subconsciously institute in their lives when it comes to handling anything. 

Hence the state of the world we live in!

So what if you have a different choice now? 

What if one of the things that can change anything (good, bad or ugly) is YOU, being present with it and being willing to look at it.

What if being vulnerable with any uncomfortable truth is the key to unlocking everything?

Our bodies and our world are begging us to hear this and choose this — to THRIVE.

Are you willing to choose it? Let’s frigging do this thing!

Dain

P.S. – If you’re feeling a bit stuck on things and could use a little more support, head on over to check out my You Got This audios. There are audios for pretty much everything 

P.P.S. – And if you’re interested in an even deeper dive, I have a monthly You Got This!  membership too!  
You are warmly welcome.

And for more information, tools, and resources, you can always visit my website:
https://www.drdainheer.com