As much as I would like to wave my magic wand and get rid of all of the judgment in the world, that’s not likely to occur anytime soon. Most of us know what it feels like to be judged. Whether we are judged for the…Read More
How can we be happy throughout the year, including any holiday season? Easter, 4th of July, Christmas and the New Year seasons are a time of festivities, decorations and social outings… But they are also a time of heightened stress and loneliness. Studies show that…Read More
No matter how long you’ve been stuck in the perfection trap, you can change it. Our preoccupation with the idea of ‘perfection’ is extremely damaging. Perfectionism puts us in a constant state of judgment… always trying to be good enough while believing that we are…Read More
I recently got to have a really fun conversation on KTLA TV in Los Angeles where I shared tools and questions to assist you in creating the relationship you have always been asking for. If you are looking for a relationship or asking for a…Read More
I’m so grateful for the conversation I had with Alex Ferrari on Next Level Soul Podcast. We discussed tools and techniques for how to navigate our lives amidst the stress, changes, and awarenesses we each have. We truly are interconnected, and not alone. And we…Read More
Growing up, how many of you were encouraged to have nurturing relationships with other men? How many of you had a sense that other men in your life truly had your back, no matter what? Or was it more like you would see the men…Read More
When I was a little kid and was asked, “What do you want to be when you grow up?” My answer always was,”Happy!” About 20 years ago, I realized I was so far from that… That I didn’t actually want to be here any more……Read More
Are You Searching For Happiness? On a random Wednesday 22 years ago, I had given up hope! I literally set a date to end my life, if something drastic didn’t change. After living with years of abuse as a child, I always knew there had…Read More
How can we be happy year round, including the holidays? The 4th of July, Halloween, Thanksgiving, Christmas and New Year Seasons are times of festivities, decorations and social outings; but it is also a time of heightened stress and loneliness. Studies show that 71% of…Read More
No matter how long you’ve been stuck in the perfection trap, you can change it. Our preoccupation with the idea of ‘perfection’ is extremely damaging. Perfectionism puts us in a constant state of judgment; always trying to be good enough while believing that we are…Read More
