The holiday of Thanksgiving is fast approaching. A day set aside to focus on gratitude. While there is nothing wrong with a Thanksgiving holiday, if we chose gratitude every single day, how much greater would our world be? Gratitude cultivates kindness. Gratitude overrides judgment, it…Read More
How much do you judge you? A little? A lot? Almost always? How many times, just today, have you felt badly about yourself or compared yourself to someone else and decided you did not measure up? For most of us, judging ourselves is something we…Read More
The End of the BLEH-Day… Do you know what BLEH-day is? Well, it kind of the opposite of a wow-day… It is one of those days when nothing really seems right, good or even slightly enjoyable. Everything is just a bit off and…BLEH! But here is…Read More
In this reality, relationship is one of those places where we seem to choose a lot of insanity! Have you noticed? 😉 By working with people over the last 17 years all around the planet, I’ve recognized that one of the missing elements in ALL…Read More
What do you need? Really. Money? Food? A roof over your head? To be loved? To be seen? To be appreciated? To reach your goals? To be successful? To “make it”? What if this whole need thing is just an… invention? A Catch 22 so…Read More
Have you underestimated or avoided the capacity for joy that you can have with your body? What if now was the time to make a new commitment? Imagine waking up every morning really happy and grateful for your body, and excited about what you could create with…Read More
Most of us have been in relationships before. We might be in them now. If you are, is yours fun and exciting? Is it playful? Does it bring more ease and joy into your life? Does it make your life greater? Or, perhaps, there was…Read More
Do you ever notice that when relationships start out, everything is amazing? Your partner is amazing. The time you spend together is amazing. Everything is fun, spacious, joyful, easy, and then… things start to change. That “perfect” person is no longer acting perfect. You start…Read More
Most of us spend our entire lives trying to become someone or something that we never truly desired to be in the first place. We’re taught from a very young age to look around the world and mimic what people around us decide is good,…Read More
If you were in a relationship with your body right now, how would you describe it? Loving, easy-going and energetic? Stressful, fatigued and difficult? Or, do you avoid thinking about it altogether? One thing we rarely do for our body is acknowledging that our body…Read More
