What do you need? Really. Money? Food? A roof over your head? To be loved? To be seen? To be appreciated? To reach your goals? To be successful? To “make it”? What if this whole need thing is just an… invention? A Catch 22 so…Read More
Have you underestimated or avoided the capacity for joy that you can have with your body? What if now was the time to make a new commitment? Imagine waking up every morning really happy and grateful for your body, and excited about what you could create with…Read More
Most of us have been in relationships before. We might be in them now. If you are, is yours fun and exciting? Is it playful? Does it bring more ease and joy into your life? Does it make your life greater? Or, perhaps, there was…Read More
Do you ever notice that when relationships start out, everything is amazing? Your partner is amazing. The time you spend together is amazing. Everything is fun, spacious, joyful, easy, and then… things start to change. That “perfect” person is no longer acting perfect. You start…Read More
Most of us spend our entire lives trying to become someone or something that we never truly desired to be in the first place. We’re taught from a very young age to look around the world and mimic what people around us decide is good,…Read More
If you were in a relationship with your body right now, how would you describe it? Loving, easy-going and energetic? Stressful, fatigued and difficult? Or, do you avoid thinking about it altogether? One thing we rarely do for our body is acknowledging that our body…Read More
How often do you try to improve your body with things like a cleanse, a diet, a new exercise routine, or supplements? Do you end up right back where you started after just a few days? Do you judge yourself and make yourself wrong for…Read More
Consciousness is about living from a total sense of exuberance, joy, gratitude and non-judgment that is actually more true for you than any judgment could ever be. Living a more conscious life is where you get to embrace and celebrate the difference that you are,…Read More
