how to heal depression Archives - Dr. Dain Heer

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how to heal depression

Changing Depression & Anxiety

We often feel like there are so many insurmountable problems in our lives, and feel like we are alone…. And can’t deal with it all. I’d like to invite you to something different and the possibility for actually changing that. There is hope. You don’t…Read More


You Are Not Alone

Today is something called Global Suicide Prevention Day and I have one message for all of you: YOU ARE NOT ALONE. Yes, I so get it may feel like you are the most alone person in the universe right now. And that it will never…Read More


Overcoming Loneliness & Social Isolation

With an increasing number of digital distractions and people choosing to interact face-to-face far less, recent decades have witnessed a massive increase in social isolation and loneliness across every generation. Compared to when baby boomers were growing up, health issues such as anxiety and depression…Read More


Beyond Perfection And Depression

The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds.  Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed”  to discuss how perfection is…Read More


A Tool Booster

Most of you know the ‘Who Does This Belong To?’ tool, right? (If not, please go here. It is an amazing tool that everyone should have available!) Now, sometimes when you use this amazing tool, does the CRAP STILL HANG AROUND? Yes? Arghhh!!?!!?!??! Well, I’d…Read More



  

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