No matter how long you’ve been stuck in the perfection trap, you can change it. Our preoccupation with the idea of ‘perfection’ is extremely damaging. Perfectionism puts us in a constant state of judgment… always trying to be good enough while believing that we are…Read More
What if the shootings around the world are a call to action? For all of us. What if now is the time to step up even MORE? The insanity of the world just seems to be growing… I know, I agree. It is…everywhere. And yet,…Read More
Imagine if you could change someone’s whole world with one hug? Or have yours changed by the soft touch of someone’s hand? When was the last time your body was touched like that? When was the last time you allowed yourself to touch someone like…Read More
What are you that you have not dared to know? …Maybe pulling back the curtain and allowing yourself to know IT ALL is actually what you’ve been asking for…. What if today is the day we allow ourselves to choose beyond that? It is a…Read More
Who do you presume you are? And who do you presume you are not? And how many of those presumptions have you bought or adopted from someone else? Ten percent? Thirty? Fifty? Or over hundred percent and more?!?! For me, it was the latter! Let…Read More
I’m so grateful for the conversation I had with Alex Ferrari on Next Level Soul Podcast. We discussed tools and techniques for how to navigate our lives amidst the stress, changes, and awarenesses we each have. We truly are interconnected, and not alone. And we…Read More
I have a quickie for you. An essential piece of information on this amazing journey of consciousness. Here we go. The first step of changing something is acknowledging what is. Once you acknowledge what is, you can change anything! Would you like a live example…Read More
Most of you know the ‘Who Does This Belong To?’ tool, right? (If not, please go here. It is an amazing tool that everyone should have available!) Now, sometimes when you use this amazing tool, does the CRAP STILL HANG AROUND? Yes? Arghhh!!?!!?!??! Well, I’d…Read More
Some things we’ve been entrained OUT OF. Like having the total joy of orgasmic living! As kids, many of us actually had this capacity naturally… On hot summer days, we would eat an ice-cream with total presence in every molecule of our body… letting the…Read More
How do you handle conflict? How many times have you thought, “There must be a better way to handle conflict, than trying to prove my point?” Have you noticed that ‘proving your point’ doesn’t really work? What if the desire to be right always gets…Read More
