I am not in Houston any more kids! Finally! Yep, I went somewhere! I changed my location, the scenery, the space, the climate … and I so enjoyed it! Welcome to this installment of the Tour of Consciousness from beautiful Santa Barbara, California where I…Read More
I created this Tour of Consciousness last year… And I had to send it out again as a refresher! We all could use more tools for happy! Sometimes I would like to give you EVERYTHING, immediately, right freaking now!!! This is one of those times!…Read More
Do you sometimes think that you’re tired? Like … REALLY TIRED! Yep, me too. I have a lot going on; there are so many reasons and justifications for me being tired that it nearly has to be true, for me to exist in this reality…….Read More
Remember when we used to travel?… Gah! I miss this, and I can’t wait for more in the future. Here’s a brief visit back in time from the canals of Venice, where I discuss a tool that is such a gift during these immense times…Read More
Have you ever noticed that when you meet up with some friends, you feel lighter, happier, and you like you more? And when you hang out with other friends, your world contracts and you start doubting yourself and what you know? My question is: Are…Read More
What if the thing that makes us more normal, average, and real than anything else is having YUCK in our life? In this reality, it is considered perfectly normal to have problems and issues and be a bit …cranky. I am not disagreeing. That is…Read More
Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More
COVID pressed the reset button on the world. I’m grateful that had the opportunity to talk with Fox 26 Houston about how to adapt to the change and the new circumstances we find ourselves in, and to change that sense of panic we may have…Read More
I recently did a Facebook Live about the world events that are happening right now…What if there are tools that you can use for major change? And what if these tools can contribute to you navigating all the craziness? What if so much more is…Read More
Recently, I was on the news show Great Day Washington WUSA9 and was able to talk about different ways to deal with conflict in work, relationships and more. Come along with me as I discuss effective tools to take the fight out of interactions, and…Read More
