Ah, February 14th just came and went. For many in the Western hemisphere, it was a day filled with the usual relentless bombardment of pink hearts, romantic comedies, and societal pressure to “find your person” or solidify your “relationship status.” And if you’re single, or…Read More
How much of your life have you spent trying to get you “right”? The right thoughts. Right feelings. Right reactions. Right level of not being too much and not being too weird? We’re trained that the only way to do that is to control everything…Read More
Hi friend! How much of your life has been about trying to fix a problem that never seems to go away? The money thing that’s been there for years, the relationship pattern, the constant background noise of “I should have this figured out by now.”…Read More
Hi friend! This moment on the planet is unlike anything we have known. The old rules are cracking, and what used to hold everything in place no longer quite fits. In times like these, the world does not need us to get smaller or more…Read More
Ahhh… the holidays. A magical time. A stressful time. A people-y time. 😅 Have you noticed how the holidays seem to amplify everything? Family dynamics. Old patterns. Emotional reactions you thought you were “over.” And somehow… everyone else’s moods, expectations, and projections too. Here’s the…Read More
Buckle up, buttercup! We are approaching that time of year again. Depending on where you are in the world, the signals might look different. Maybe it’s the twinkling lights and looping carols, or perhaps it’s the frenetic energy of year-end deadlines, the chaotic rush of…Read More
Hi friend! There was a moment in my life — over 20 years ago — when I had completely given up hope. I had set a date to end my life. Nothing I tried created the change I knew was possible… Until something finally did….Read More
Are you a nice person? If yes, how is that working out for you? It sounds lovely, right? Keep the peace. Don’t upset anyone. Being sweet and agreeable, always putting others first. But let’s be honest, how often does that leave you exhausted, resentful, and…Read More
Hello beautiful people! It’s me again — coming to you with a new Tour of Consciousness and today’s exploration might surprise you: Perfectionism. If you’ve ever tried to get things “just right,” to avoid judgment or make everything work… this one’s for you. Because here’s…Read More
Hi friend! Lately, I’ve been pondering on something we all experience at times… Something that can keep us closed off and prevent us from having a sense of space, joy and ease in our lives — and that thing is resentment. Resentment seems to have…Read More
