Hello beautiful people! This is Dr. Dain from El Lugar in Costa Rica.

It’s been a while since my last Tour of Consciousness, and I’m so happy to be here with you again. Today’s tool is simple but life-changing: have your own back — and commit to your life.

When you commit to your life, you stop leaving yourself for others, and you start choosing what truly contributes to you. Having your own back means no longer judging yourself, no longer pretending you’re wrong, and acknowledging the gift that you are.

✨ Make a list of your resources — the things that return you to you.
✨ Do what fills your batteries, what makes you happy to be alive.
✨ Remember: the greatest gift you can be for others is to be happy.

You may have learned that being happy makes others uncomfortable — but that’s their story, not yours.

Choosing happiness isn’t arrogance; it’s kindness to yourself and to the world.

And if you’ve felt stuck lately, it might be because you’ve been trying to untangle someone else’s confusion. Let that go. You can’t fix cognitive dissonance — but you can choose to have your back, again and again.

Watch the latest Tour of Consciousness video below for more!

Thank you for being here, for choosing more of you, and for being part of this movement of consciousness on the planet. With gratitude from El Lugar, Dain 🌿

Dain

PS: If you haven’t explored it yet, https://access.me/ is a living library of Access Consciousness classes — thousands of hours on money, relationships, bodies, happiness, and more. It’s one of the resources at the top of my own list because it keeps gifting new awareness and space every time I listen.

P. P. S – If you’re feeling a bit stuck on things and could use a little more support, head on over to check out my You Got This audios. There are audios for pretty much everything 😉

And for more information, tools, and resources, you can visit my website:
https://www.drdainheer.com