Ah, February 14th just came and went. For many in the Western hemisphere, it was a day filled with the usual relentless bombardment of pink hearts, romantic comedies, and societal pressure to “find your person” or solidify your “relationship status.” And if you’re single, or…Read More
How much of your life have you spent trying to get you “right”? The right thoughts. Right feelings. Right reactions. Right level of not being too much and not being too weird? We’re trained that the only way to do that is to control everything…Read More
Hi friend! How much of your life has been about trying to fix a problem that never seems to go away? The money thing that’s been there for years, the relationship pattern, the constant background noise of “I should have this figured out by now.”…Read More
Hi friend! This moment on the planet is unlike anything we have known. The old rules are cracking, and what used to hold everything in place no longer quite fits. In times like these, the world does not need us to get smaller or more…Read More
Buckle up, buttercup! We are approaching that time of year again. Depending on where you are in the world, the signals might look different. Maybe it’s the twinkling lights and looping carols, or perhaps it’s the frenetic energy of year-end deadlines, the chaotic rush of…Read More
Are you a nice person? If yes, how is that working out for you? It sounds lovely, right? Keep the peace. Don’t upset anyone. Being sweet and agreeable, always putting others first. But let’s be honest, how often does that leave you exhausted, resentful, and…Read More
Hi friend! Lately, I’ve been pondering on something we all experience at times… Something that can keep us closed off and prevent us from having a sense of space, joy and ease in our lives — and that thing is resentment. Resentment seems to have…Read More
Hi friend! Do you ever feel like you’re drowning in deadlines, perpetually behind, and running on a treadmill that’s going nowhere fast? Yeah, me too. For the longest time, I tried to make time very real! But what if time isn’t the enemy we’re always…Read More
Hi friend! Have you noticed that so often, we tell ourselves that parts of our lives are unchangeable? • How we feel about ourselves. • The patterns in our relationships. • How we relate to our bodies. • The way we’re creating our lives. •…Read More
Let me ask you: Does it feel like the world is spinning a little faster every single day? Backwards, forwards, and in all kinds of directions–simultaneously! Uncertainty is the new normal, and yes, it can be a little… dizzying! But what if I told you…Read More
