Have you ever noticed that when you meet up with some friends, you feel lighter, happier, and you like you more? And when you hang out with other friends, your world contracts and you start doubting yourself and what you know? My question is: Are…Read More
Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More
I recently did a Facebook Live about the world events that are happening right now…What if there are tools that you can use for major change? And what if these tools can contribute to you navigating all the craziness? What if so much more is…Read More
Everyone has bad days now and then; but feelings of discomfort, disconnection and lack of confidence can really take their toll on your wellbeing if you start having more bad days than good. There are, however, things you can do to uplift your mood, confidence…Read More
I wonder if it is time for us to become adults of consciousness? To start to notice when we judge — and choose to stop? To begin choosing from the Kingdom of We instead of the Kingdom of Me? To have a reality created by…Read More
Recently, I was on the news show Great Day Washington WUSA9 and was able to talk about different ways to deal with conflict in work, relationships and more. Come along with me as I discuss effective tools to take the fight out of interactions, and…Read More
Most people think that when things get uncomfortable, it is because something is wrong. Very wrong. Big wrong. WRONG in capitals. The way I see it, is that when we get uncomfortable, it is because things are changing. And I go: YES! Bring it on!…Read More
You can silence your inner critic. You can wake up in the morning and go through your day with a sense of joy and ease. It is possible. I am living proof. Many times, our dominating thoughts tell us that we are bad, that we are…Read More
We’re entering a brand new amazing year…The best possible year — so far! And I have a mission for you, my friends! BE HERE FOR THIS YEAR. Be fully present, fully alive, receiving everything, judging nothing. How? Well, that is the million-dollar question! I made…Read More
You know how once in a while something comes along that changes your entire life? I mean…REALLY CHANGES your entire life? Do you notice how it’s often a surprise when it happens but totally unmistakeable after the fact? This may just be one of those…Read More
