Buckle up, buttercup! We are approaching that time of year again. Depending on where you are in the world, the signals might look different. Maybe it’s the twinkling lights and looping carols, or perhaps it’s the frenetic energy of year-end deadlines, the chaotic rush of…Read More
Hi friend! There was a moment in my life — over 20 years ago — when I had completely given up hope. I had set a date to end my life. Nothing I tried created the change I knew was possible… Until something finally did….Read More
Are you a nice person? If yes, how is that working out for you? It sounds lovely, right? Keep the peace. Don’t upset anyone. Being sweet and agreeable, always putting others first. But let’s be honest, how often does that leave you exhausted, resentful, and…Read More
Hello beautiful people! It’s me again — coming to you with a new Tour of Consciousness and today’s exploration might surprise you: Perfectionism. If you’ve ever tried to get things “just right,” to avoid judgment or make everything work… this one’s for you. Because here’s…Read More
Hi friend! Lately, I’ve been pondering on something we all experience at times… Something that can keep us closed off and prevent us from having a sense of space, joy and ease in our lives — and that thing is resentment. Resentment seems to have…Read More
Hello beautiful people! This is Dr. Dain from El Lugar in Costa Rica. It’s been a while since my last Tour of Consciousness, and I’m so happy to be here with you again. Today’s tool is simple but life-changing: have your own back — and…Read More
Hi friend! Do you ever feel like you’re drowning in deadlines, perpetually behind, and running on a treadmill that’s going nowhere fast? Yeah, me too. For the longest time, I tried to make time very real! But what if time isn’t the enemy we’re always…Read More
Hi friend! Have you noticed that so often, we tell ourselves that parts of our lives are unchangeable? • How we feel about ourselves. • The patterns in our relationships. • How we relate to our bodies. • The way we’re creating our lives. •…Read More
Let me ask you: Does it feel like the world is spinning a little faster every single day? Backwards, forwards, and in all kinds of directions–simultaneously! Uncertainty is the new normal, and yes, it can be a little… dizzying! But what if I told you…Read More
Have you ever felt like you’re playing a role, acting out a script that someone else wrote? Like you’re not truly you, but a version of yourself that’s designed to please, to fit in, or to survive? Well, guess what? You’re not alone. Most of…Read More
