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You Are Not Alone

Today is something called Global Suicide Prevention Day and I have one message for all of you: YOU ARE NOT ALONE. Yes, I so get it may feel like you are the most alone person in the universe right now. And that it will never…Read More


Frenemies Be Gone!

Have you ever noticed that when you meet up with some friends, you feel lighter, happier, and you like you more? And when you hang out with other friends, your world contracts and you start doubting yourself and what you know? My question is: Are…Read More


Getting Over The Yuck

What if the thing that makes us more normal, average, and real than anything else is having YUCK in our life? In this reality, it is considered perfectly normal to have problems and issues and be a bit …cranky.  I am not disagreeing. That is…Read More


How To Cope In Turbulent Times

Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More



  

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