Is the hustle and bustle of this time of the year wearing you out? Does the franticness of the shopping, dinner parties and family gatherings leave you feeling tired, less than satisfied… maybe even sad and depressed? If you answered yes to any of these…Read More
Everyone has bad days now and then; but feelings of discomfort, disconnection and lack of confidence can really take their toll on your wellbeing if you start having more bad days than good. There are, however, things you can do to uplift your mood, confidence…Read More
Have you ever felt like you’re different from your family and just don’t fit? Were you the black sheep and no matter what you did, you couldn’t get your family to see all the amazing choices they had available? What if you are just friggin’…Read More
When I was growing up, nobody ever told me my body had its own awareness and sense of what it desires and requires… Your body has its own awareness? What?! What if your body has an immense awareness of what it requires and would like…Read More
Do you sometimes think that you’re tired? Like … REALLY TIRED?! Yep, me too. I have a lot going on. There are so many reasons and justifications for me being tired, that it nearly has to be true for me to exist in this reality…….Read More
When it comes to scenes depicting the holidays, movies, television, commercials and other advertisements mainly contain images of gatherings with family and friends. If you don’t have a partner in your life or if you are unable to be with family and friends and are…Read More
Have you had an upset recently? Over the holidays? Maybe even yesterday? Or 5 minutes ago? Well…I have a tool for you that can, if you let it, change any upset that comes up in 2020! Interested? If yes, come along to Houston and play…Read More
Have you ever had things that were stressful for you? Things you thought you couldn’t handle or didn’t want to do? Arghhh – ME TOO! I have been creating some bite-sized inspirations that I would like to share with you – a way to change…Read More
The holiday craze is here, at least in the western parts of the world… Dear humanoid: Welcome to the Arghh of the Holidays! 🙂 Now, I have a tool for you that could, IF YOU CHOOSE TO USE IT, make this holiday the greatest so…Read More
While the holidays are often a time of fun and frivolity, many of us forget that some people do not enjoy the holiday season due to the extra stress it places on them. Because of the artificial ideal around the holidays — the concept that…Read More
