The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds. Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed” to discuss how perfection is…Read More
Do you ever wake up in the morning and wonder how you are going to get through the day? Do you ever feel like no matter what you do, no matter how hard you try, it’s just not good enough? Do you spend a lot…Read More
When I was a child and my parents would ask what I wanted to be when I grew up, I would simply say that I wanted to be happy….Then I got to this place, 18 years ago, where I hadn’t been happy for almost three…Read More
When I was at my lowest point 17 years ago, I made a decision. The decision was that I was going to end it all. I even set the date. 6 months from the day of my decision, unless something changed significantly, I was out…Read More
Most of you know the ‘Who Does This Belong To?’ tool, right? (If not, please go here. It is an amazing tool that everyone should have available!) Now, sometimes when you use this amazing tool, does the CRAP STILL HANG AROUND? Yes? Arghhh!!?!!?!??! Well, I’d…Read More
There are days when it may seem like there is an elephant sitting on your head. Or five. And two of them are kind of kicking joyfully at your heart. And in your head you go: Darn happy elephants! Those are the days when you…Read More
Sixteen years ago, I wanted to kill myself. I had even set the day. I wasn’t going to tell anyone. I was just going to do it. I had tried every self-help and personal development modality out there and nothing worked to change the intense…Read More
