Have you ever noticed that when you meet up with some friends, you feel lighter, happier, and you like you more? And when you hang out with other friends, your world contracts and you start doubting yourself and what you know? My question is: Are…Read More
Sometimes I would like to give you EVERYTHING, immediately, right freaking now. This is one of those times! So this installment of the Tour of Consciousness is a bit long … 20 min. : – ) My gift to you! 🙂 See, I’ve been given…Read More
Seventeen years ago, I was so hopeless that I set a date for my suicide. I am not the only one. You don’t have to go far to hear a heartbreaking story of someone else choosing to end their life. Years ago, I had a…Read More
What if the thing that makes us more normal, average, and real than anything else is having YUCK in our life? In this reality, it is considered perfectly normal to have problems and issues and be a bit …cranky. I am not disagreeing. That is…Read More
Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More
COVID pressed the reset button on the world. I’m grateful that had the opportunity to talk with Fox 26 Houston about how to adapt to the change and the new circumstances we find ourselves in, and to change that sense of panic we may have…Read More
This time is the perfect time to talk about possibilities. We all have a natural tendency to go into survival mode when things get rough. Trying to survive, however, is based on fear and anything based on fear only creates more fear. Fear, in turn,…Read More
What does it actually mean to “be you”? Let me start with what it is not about. It is not about defining you. It is not about deciding what the ‘real you’ looks like and acts like and then trying to be that. You are too…Read More
Are you a bit uncomfortable? Or strangely happy? Wondering what happened to everything we all were taking for granted? What if I told you that we have changed tracks? What if now is the time to acknowledge that? That is what I am aiming to…Read More
Do you ever wake up feeling like the south end of a northbound elephant is sitting on your head? Or wake up gloriously happy and once you start to interact with people and the world, that happy feeling somehow…just disappears? And does this occur more…Read More
