It is me again! I have a Holiday challenge for you! (Oh, and a correction.) The challenge: What if you could just like you, as you are, for the next few days? What if you did not have to to be perfect, to be wonderful?…Read More
Being a true gentleman is about being the greatest you can be as a man, whatever that looks like for you. While visiting Australia, I had the pleasure of speaking on the Morning Show Melbourne. Please join us, as we discuss this very subject. What if we…Read More
Recently, I had the pleasure of being on the MenProvement Podcast. In this episode of Menprovement Podcast, I got to talk with Artur about perfectionism and how it can make you miserable if left unchecked. Some of the things we talked about are… 1. How perfectionism…Read More
How much do you judge you? A little? A lot? Almost always? For most of us, judging ourselves is something we do on a daily basis. Something we are very good at. Negative thoughts and feelings about ourselves are detrimental to our health, our relationships…Read More
Not sure if you’ve noticed but most people live in a weird, weird world during the holidays. Now…that is NOT YOUR WORLD. Or rather, it doesn’t have to because YOU HAVE TOOLS. (Hurray!) This instalment of the Tour of Consciousness is a mini-reminder of some of…Read More
Whipping out the survival guide for any frigging holiday! Be warned….It is quite long! I initially filmed this in 2015; however, I realized these tools are still so essential and relevant now! For some of you, Christmas is upon you. If so, these tools may…Read More
By Guest Author, Anka Radakovich Since when did acting like a gentleman become uncool? My Dad used to tell my brother that if he wanted a girl to sleep with him, he had to behave like a gentlemen. “You have to give the girl “the…Read More
Yep, it is that time of the year again — at least in the western hemisphere! Suddenly the world is full of jingle bells, Christmas trees, shopping lists and obligatory family gatherings. How does it get even better (and busier) than that? Now, this is…Read More
With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds. Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed” to discuss how perfection is…Read More
