With an increasing number of digital distractions and people choosing to interact face-to-face far less, recent decades have witnessed a massive increase in social isolation and loneliness across every generation. Compared to when baby boomers were growing up, health issues such as anxiety and depression…Read More
By changing our outlook on life, we can change our life. There are so many tools that can create the life we desire – e.g. asking questions, changing our points of view, and so many more. Recently, I had the wonderful possibility of speaking with the…Read More
The holiday of Thanksgiving is fast approaching. A day set aside to focus on gratitude. While there is nothing wrong with a Thanksgiving holiday, if we chose gratitude every single day, how much greater would our world be? Gratitude cultivates kindness. Gratitude overrides judgment, it…Read More
Are you a fighter? Someone who continuously finds things to fight for? Or against? In your relationships, at work, in the world? In you?? What if being a fighter is not your only choice? What if there is a completely different way of functioning in…Read More
I had the pleasure of speaking with Fox 26 News Houston earlier this fall. We discussed tips for overcoming depression and developing gratitude for being alive. As many of you know, 19 years ago, I set a date to end my life. I’m so grateful…Read More
We all want to help someone who may be struggling with depression. But unfortunately, starting the conversation is not always easy. Where is the best place to start? Opening communication channels is a great way to start. But before you do start the conversation, you…Read More
This time I’d like to take you to a truly magical place on in Costa Rica… El Lugar…. And share with you something beautiful I became aware of about the earth and our connection to it. This is a Tour of Consciousness I created a…Read More
Recently, I got to talk with Taylor Nolan on her Let’s Talk About It Podcast about masculinity. Our conversation ranged from creating a healthy version of what masculinity can look like, knowing what’s true for us, honoring and including men and women, dating, authenticity, and…Read More
I recently had the joy of speaking with my good friend Simone Milasas. We talked about what it takes to create the future and possibilities into the future. What if we had a sustainable living earth that was able to thrive for the next 10,000…Read More
If I ask you: What do you truly desire? Do you have the answer ready? Maybe even a ten-point list? Prioritized by importance? 🙂 Maybe. Some of you do. And many of you can’t find the right words and feel kind of “wrong” since you…Read More
