In every class I ask “If you could have anything out of this, what would it be?” Dylan, one participant at a Being You, Changing the World class in Australia 2014 answered, “to break every limitation that I have set on myself, knowingly or unknowingly….Read More
What if you could wake up in the morning and feel happy? What if you could open your eyes and have total gratitude for the gift of being alive? If that sounds too good to be true, I am living proof that it’s possible. Sixteen…Read More
Judgment is killing you. As well as creating negative feelings, judgment affects your physical wellbeing in very real ways; inducing depression, anxiety and disease. Judgment is an inherited habit, not a natural human attribute. We came into this world wide-eyed with wonder, and accepting of…Read More
This week is Suicide Prevention Week in the U.S. The New York Times recently reported that the suicide rate in 2016 has surged to the highest level in 30 years. You don’t have to go far to hear a sad story of someone choosing to…Read More
Have you underestimated or avoided the capacity for joy that you can have with your body? What if now was the time to make a new commitment? Imagine waking up every morning really happy and grateful for your body, and excited about what you could create with…Read More
Do you get stuck in negative self-talk trying to figure out where you went wrong? If you spent one whole day listening to your thoughts, you might be quite shocked at just how much self-criticism you do. A recent study shows that many women berate…Read More
This is my survival guide for any frigging holiday. Be warned; it is quite long! Now, for some of you Christmas is upon you right now. If so, these tools may be intensely relevant. For some of you Christmas means absolutely NOTHING. However, even if Christmas is not…Read More
We’ve all had mornings when we would really just like to sleep in and sleep on–forever. Mornings where not even a kiss from the most stunning prince or princess could get us to open our eyes voluntarily. Here’s the tool for those kinds of mornings:…Read More
What if hitting rock bottom could be one of the best things that ever happened to you? Ever lose a job or get dumped? What if it’s actually the change that you’ve been asking for showing up in a totally different way than you expected?…Read More
When I was in Venice, Italy this spring I was full of awe and gratitude for the amazingly beautiful world we live in. A world of wonders. How did we get so lucky? During one lunch-break, I took a tour with a gondola and my camera,…Read More
