Believing in that “perfect” partner… placing your happiness in someone else’s hands… and trying to force an existing relationship to match some ideal you have in your head destroys your potential for real, lasting love before you can even realize it. It’s actually incredibly destructive to…Read More
No matter how long you’ve been stuck in the perfection trap, you can change it. Our preoccupation with the idea of ‘perfection’ is extremely damaging. Perfectionism puts us in a constant state of judgment… always trying to be good enough while believing that we are…Read More
Did you have fun with my 100 million dollar question and video? If you missed it, please go here to watch. This time I am asking you to be a bit more specific. (Which is kind of funny coming from an ADHD brain on speed,…Read More
I recently had the honor of being featured amongst other relationship experts in Popsugar’s publication, 50 Pieces of the Best Marriage Advice We’ve Ever Collected. Here are a few of the tips that you can incorporate in your life which make such a difference in…Read More
Take a moment to recall how your relationship with your body began back in childhood… Were you encouraged to listen to your body? Or were you told to listen to how other people thought you should eat, sleep and nourish your body, rather than trust…Read More
What if the shootings around the world are a call to action? For all of us. What if now is the time to step up even MORE? The insanity of the world just seems to be growing… I know, I agree. It is…everywhere. And yet,…Read More
Imagine if you could change someone’s whole world with one hug? Or have yours changed by the soft touch of someone’s hand? When was the last time your body was touched like that? When was the last time you allowed yourself to touch someone like…Read More
Who do you presume you are? And who do you presume you are not? And how many of those presumptions have you bought or adopted from someone else? Ten percent? Thirty? Fifty? Or over hundred percent and more?!?! For me, it was the latter! Let…Read More
I’m so grateful for the conversation I had with Alex Ferrari on Next Level Soul Podcast. We discussed tools and techniques for how to navigate our lives amidst the stress, changes, and awarenesses we each have. We truly are interconnected, and not alone. And we…Read More
I’m so grateful for the conversation I had with Alex Ferrari on Next Level Soul Podcast. We discussed tools and techniques for how to navigate our lives amidst the stress, changes, and awarenesses we each have. We truly are interconnected, and not alone. And we…Read More
