As we search for possibilities in tumultuous times, I had the opportunity to talk with Fox Houston about how change starts with us being a leader with what we know is possible in the world. The path of kindness, vulnerability, and possibility are available if…Read More
I had the pleasure of speaking with Fox News 26 Houston during World Suicide Prevention Day, and sharing my experience with mental health and ways to change those feelings of unworthiness and depression. Please join us as we discussed this topic. I’m grateful for this…Read More
Twenty years ago, I wanted to die. Desperately. No one knew. Except me. No one even suspected. From the outside looking in, everything looked fine. And yet, I was miserable. One day I woke up and decided, “That’s it! I am done. I am not…Read More
Today is something called Global Suicide Prevention Day and I have one message for all of you: YOU ARE NOT ALONE. Yes, I so get it may feel like you are the most alone person in the universe right now. And that it will never…Read More
Have you ever noticed that when you meet up with some friends, you feel lighter, happier, and you like you more? And when you hang out with other friends, your world contracts and you start doubting yourself and what you know? My question is: Are…Read More
Sometimes I would like to give you EVERYTHING, immediately, right freaking now. This is one of those times! So this installment of the Tour of Consciousness is a bit long … 20 min. : – ) My gift to you! 🙂 See, I’ve been given…Read More
What if the thing that makes us more normal, average, and real than anything else is having YUCK in our life? In this reality, it is considered perfectly normal to have problems and issues and be a bit …cranky. I am not disagreeing. That is…Read More
Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More
COVID pressed the reset button on the world. I’m grateful that had the opportunity to talk with Fox 26 Houston about how to adapt to the change and the new circumstances we find ourselves in, and to change that sense of panic we may have…Read More
This time is the perfect time to talk about possibilities. We all have a natural tendency to go into survival mode when things get rough. Trying to survive, however, is based on fear and anything based on fear only creates more fear. Fear, in turn,…Read More
