Recently, I had the pleasure of being on the MenProvement Podcast. In this episode of Menprovement Podcast, I got to talk with Artur about perfectionism and how it can make you miserable if left unchecked. Some of the things we talked about are… 1. How perfectionism…Read More
How much do you judge you? A little? A lot? Almost always? For most of us, judging ourselves is something we do on a daily basis. Something we are very good at. Negative thoughts and feelings about ourselves are detrimental to our health, our relationships…Read More
Not sure if you’ve noticed but most people live in a weird, weird world during the holidays. Now…that is NOT YOUR WORLD. Or rather, it doesn’t have to because YOU HAVE TOOLS. (Hurray!) This instalment of the Tour of Consciousness is a mini-reminder of some of…Read More
By Guest Author, Anka Radakovich Since when did acting like a gentleman become uncool? My Dad used to tell my brother that if he wanted a girl to sleep with him, he had to behave like a gentlemen. “You have to give the girl “the…Read More
Yep, it is that time of the year again — at least in the western hemisphere! Suddenly the world is full of jingle bells, Christmas trees, shopping lists and obligatory family gatherings. How does it get even better (and busier) than that? Now, this is…Read More
With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds. Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed” to discuss how perfection is…Read More
Do you ever wake up in the morning and wonder how you are going to get through the day? Do you ever feel like no matter what you do, no matter how hard you try, it’s just not good enough? Do you spend a lot…Read More
I’ve tried to be a man in so many different ways throughout my life. I’ve been the adventurer, the body-builder, the new age guy, the successful one, the healer, the artist, the guy next door and, of course, the bad boy. However, none of these really…Read More
When I was a child and my parents would ask what I wanted to be when I grew up, I would simply say that I wanted to be happy….Then I got to this place, 18 years ago, where I hadn’t been happy for almost three…Read More
