Recent publications suggest that the impact of the Coronavirus extends far beyond the physical effects of the disease and into the area of mental health. When people lose their jobs, lose their income, and are then told to stay home and self-isolate, cases of depression…Read More
COVID pressed the reset button on the world. I’m grateful that had the opportunity to talk with Fox 26 Houston about how to adapt to the change and the new circumstances we find ourselves in, and to change that sense of panic we may have…Read More
This time is the perfect time to talk about possibilities. We all have a natural tendency to go into survival mode when things get rough. Trying to survive, however, is based on fear and anything based on fear only creates more fear. Fear, in turn,…Read More
What does it actually mean to “be you”? Let me start with what it is not about. It is not about defining you. It is not about deciding what the ‘real you’ looks like and acts like and then trying to be that. You are too…Read More
Are you a bit uncomfortable? Or strangely happy? Wondering what happened to everything we all were taking for granted? What if I told you that we have changed tracks? What if now is the time to acknowledge that? That is what I am aiming to…Read More
Do you ever wake up feeling like the south end of a northbound elephant is sitting on your head? Or wake up gloriously happy and once you start to interact with people and the world, that happy feeling somehow…just disappears? And does this occur more…Read More
In these times of turmoil, do you sometimes wish you had a magic toolbox that would contribute to you and allow you to have ease, joy, and glory with all of it? WHAT IF YOU ACTUALLY ALREADY DO? Come along to Houston, and I will…Read More
I’d like to show you a new space that is possible now. A space of connection and communion and JOY. Come along to the ranch. Yes, again! Everything I’ve ever learned, I learnt from a horse. Still true! Now, what is YOUR new space? And…Read More
A few years ago, I was packing for my latest trip. I had been pretty much traveling for the previous 15 years straight and on that particular day I was tired, and I was cranky. Over the next few days, that crankiness kept getting bigger,…Read More
Recently, I had the pleasure of talking with KTLA about strategies and tools you can use during this time to press the reset button and create a life greater than before. Quarantine doesn’t have to be a bad thing. What if you could use this…Read More
