How can we be happy throughout the year, including any holiday season? Easter, 4th of July, Christmas and the New Year seasons are a time of festivities, decorations and social outings… But they are also a time of heightened stress and loneliness. Studies show that…Read More
No matter how long you’ve been stuck in the perfection trap, you can change it. Our preoccupation with the idea of ‘perfection’ is extremely damaging. Perfectionism puts us in a constant state of judgment… always trying to be good enough while believing that we are…Read More
Here’s a quickie for you and your body – from the lush and luminous rainforest of Costa Rica! So, my friend, would you be willing to have your heart dance from excitement and allow your molecules to vibrate faster than you’ve EVER imagined possible? What…Read More
Did you have fun with my 100 million dollar question and video? If you missed it, please go here to watch. This time I am asking you to be a bit more specific. (Which is kind of funny coming from an ADHD brain on speed,…Read More
Today I have one single question for you… If you had a 100 million dollars, that renewed annually, what would you choose to create? Now if that blows your mind, come along with me to Copenhagen, Denmark and explore this a bit more… Did you…Read More
I recently had the honor of being featured amongst other relationship experts in Popsugar’s publication, 50 Pieces of the Best Marriage Advice We’ve Ever Collected. Here are a few of the tips that you can incorporate in your life which make such a difference in…Read More
I recently got to have a really fun conversation on KTLA TV in Los Angeles where I shared tools and questions to assist you in creating the relationship you have always been asking for. If you are looking for a relationship or asking for a…Read More
Take a moment to recall how your relationship with your body began back in childhood… Were you encouraged to listen to your body? Or were you told to listen to how other people thought you should eat, sleep and nourish your body, rather than trust…Read More
What if the shootings around the world are a call to action? For all of us. What if now is the time to step up even MORE? The insanity of the world just seems to be growing… I know, I agree. It is…everywhere. And yet,…Read More
Imagine if you could change someone’s whole world with one hug? Or have yours changed by the soft touch of someone’s hand? When was the last time your body was touched like that? When was the last time you allowed yourself to touch someone like…Read More
