Yep, it is that time of the year again — at least in the western hemisphere! Suddenly the world is full of jingle bells, Christmas trees, shopping lists and obligatory family gatherings. How does it get even better (and busier) than that? Now, this is…Read More
With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
The World Health Organization estimates more than 800,000 people take their own lives each year, and suicide remains the second leading cause of death among 15-29 year olds. Earlier this year, I was invited on the podcast “Our Deepest Secrets Revealed” to discuss how perfection is…Read More
Do you ever wake up in the morning and wonder how you are going to get through the day? Do you ever feel like no matter what you do, no matter how hard you try, it’s just not good enough? Do you spend a lot…Read More
I’ve tried to be a man in so many different ways throughout my life. I’ve been the adventurer, the body-builder, the new age guy, the successful one, the healer, the artist, the guy next door and, of course, the bad boy. However, none of these really…Read More
When I was a child and my parents would ask what I wanted to be when I grew up, I would simply say that I wanted to be happy….Then I got to this place, 18 years ago, where I hadn’t been happy for almost three…Read More
If there was something really easy you could do ten times in the morning and ten times in the evening to change your life… … to change this reality, … and the whole darn world, WOULD YOU? If you get a yes, come along to…Read More
Are there things about your body that you’d like to be different? Have you tried all kinds of things to create change, but none of them seem to work the way you want? Perhaps what your body is really asking for is kindness. What if…Read More
Being a gentleman is about something far beyond opening car doors and having great manners. It’s about being who you are with no shame and no apology. It’s about making amazing connections with others — men and women alike. It’s about knowing you always have…Read More
There’s a misconception that solid, supportive friendships are the domain of women, and that men are more individualistic creatures with less interest in connecting with other guys. Building those friendships amongst men may not come naturally because we’ve been shown a model of masculinity that…Read More
