Are there things with your body you would like to change? Or even have tried to change for a very, very long time…without success? What if it is your fixed points of view that are actually creating everything about your body that you can not seem…Read More
What DOES create happiness and an overall sense of satisfaction with life? Here are my top three tips on how to find your happy. Start a Gratitude Journal What we acknowledge grows bigger. When you start to focus on the things that you are grateful…Read More
There is so much confusion around the role of men. Many men are put into a box: either falling into a Harvey Weinstein category or being labeled a SNAG (sensitive new age guy). One main problem is men don’t have a lot of role models for…Read More
Perhaps you have had moments when you wanted to quit? Maybe you feel that way now. No matter what it is that has you down, regardless of the circumstances that have left you wondering how you can go on, there is hope. There is always…Read More
What if light touch with total presence can be so nurturing as to invite change and healing in a body, if done with kindness and caring, with total presence and no judgment? When was the last time your body was touched like that? When was…Read More
All I ever really cared about – ever since I was a kid – was to be HAPPY. And to make other people HAPPY. And for people to know what is TRUE for them. (Yep, I am a dreamer!) Here is the thing: We have…Read More
As much as I would like to wave my magic wand and get rid of all of the judgment in the world, that’s not likely to occur anytime soon. Most of us know what it feels like to be judged. Whether we are judged for the…Read More
I recently had a conversation on KTLA TV in Los Angeles where I shared tools and questions to assist you with dating in the #MeToo age. If you are looking for a relationship, asking for a greater one, or would just like more tools for…Read More
What if your past is completely irrelevant? What if it isn’t the past you need to change to create the life you truly desire? What if it is the future that can contribute the most to where you are right now? I went to a magical…Read More
If you would like to live your life with a sense of satisfaction and happiness, it is available. Right now. Start by making the choice to commit to your life, and then choose the happiness that is available. Here are three pragmatic tools that will…Read More
