You can silence your inner critic. You can wake up in the morning and go through your day with a sense of joy and ease. It is possible. I am living proof. Many times, our dominating thoughts tell us that we are bad, that we are…Read More
We’re entering a brand new amazing year… The best possible year — so far! And I have a mission for you, my friends! BE HERE FOR THIS YEAR. Be fully present, fully alive; receiving everything, judging nothing. How? Well, that is the million-dollar question! I…Read More
We’re entering a brand new amazing year…The best possible year — so far! And I have a mission for you, my friends! BE HERE FOR THIS YEAR. Be fully present, fully alive, receiving everything, judging nothing. How? Well, that is the million-dollar question! I made…Read More
Is there a way to have everything you want in 2018? Did you make any New Year’s Resolutions? If you did, how are you doing with them? If you are keeping up with those resolutions and still doing what you said you were going to…Read More
What if you could create a different relationship with your body; one of kindness, caring and communion? What if you began to ask your body questions and truly listened to what it has to say? What if you actually asked your body about everything that…Read More
Statistics show that only 8-9% of the people who make New Year’s Resolutions actually keep them. Why is that? Most people regard resolutions as a form of goal-setting. All the advice is about setting and reaching your goals. The problem with this approach is that the…Read More
We have a lot of sensitive, aware men out there who have no role models for how to be a true man. From my point of view, we can be it all. We can be strong, we can have somebody’s back, we can desire sex…Read More
Among the joy that holidays can bring, it can also bring to the surface feelings of resentment or frustration towards family members around things that may have happened in the past, that you may not have known you were still holding onto. The holidays are…Read More
How can we be happy this holiday season? The Christmas and New Year Season is a time of festivities, decorations and social outings; but it is also a time of heightened stress and loneliness. Studies show that 71% of Americans are stressed or unhappy during…Read More
This time I’d like to take you to a truly magical place in Costa Rica… El Lugar. Here is your mission, my friend, should you choose to accept it: 1. Go outside and find a tree. It can be small or big, leaf or fir……Read More
