We all want to help someone who may be struggling with depression. But unfortunately, starting the conversation is not always easy. Where is the best place to start? Opening communication channels is a great way to start. But before you do start the conversation, you…Read More
Are you a fighter? Someone who continuously finds things to fight for? Or against? In your relationships, at work, in the world? In you?? What if being a fighter is not your only choice? What if there is a completely different way of functioning in…Read More
By changing our outlook on life, we can change our life. There are so many tools that can create the life we desire – e.g. asking questions, changing our points of view, and so many more. Recently, I had the wonderful possibility of speaking with the…Read More
If we chose gratitude every single day, how much greater would our world be? Gratitude cultivates kindness. Gratitude overrides judgment. It dismantles walls, destroys barriers and invites peace and ease. Sounds great right? A world of kindness, peace and ease? But what causes someone to…Read More
Have you noticed that there is a certain physical distance you’re comfortable with when you have a conversation with someone? And if people are standing closer — or further away — than that, you try to adjust it by taking a step closer or further…Read More
I don’t know about you, but I am VERY impatient. I want the change I am asking for to occur instantaneously… or preferably, yesterday. And yet, I still often find myself in “wait-mode”… What do I mean? Come along to Sao Paolo, Brazil and find…Read More
I wonder if it is time for us to become adults of consciousness? To start to notice when we judge — and choose to stop? To begin choosing from the Kingdom of We instead of the Kingdom of Me? To have a reality created by…Read More
True intimacy with another occurs when we’re attentive, at ease, and in the moment. So how do we create that? I believe we make that possible when we embrace and practice the five elements of intimacy – honor, trust, allowance, vulnerability, and gratitude. You get…Read More
How would you rate your love life on a scale of 1-10 (with 10 being the best ever)? If you are like most people, you would probably rate it around 5 or less…either because you’re single, or because you’re in a relationship where deep down…Read More
We all have crappy days. Yes, me too. (If you’ve been around for a while, you know this!) And they are not crappy days per se… They are days of extreme un-comfort, due to an intense and instant increase of consciousness. Hence, this installment of…Read More
