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You Are Not Alone.

Do you ever wake up in the morning and wonder how you are going to make it through the day? Do you ever feel so overwhelmed with sadness, depression, anxiety or loneliness that you sometimes ask, “What’s the use? Is this all there is to…Read More


Overcoming Feelings of Unworthiness

Earlier this week I had the honor of speaking with Shann on her podcast entitled, Anxiety Slayer.  We discussed how to overcome feelings of unworthiness, the importance of congruence, and why perfection is a silent killer. In addition, we discussed the Access Consciousness Bars and…Read More


Overcoming Loneliness & Social Isolation

With an increasing number of digital distractions and people choosing to interact face-to-face far less, recent decades have witnessed a massive increase in social isolation and loneliness across every generation. Compared to when baby boomers were growing up, health issues such as anxiety and depression…Read More


Choose Gratitude

Author   Category Limitless Living

The holiday of Thanksgiving is fast approaching. A day set aside to focus on gratitude. While there is nothing wrong with a Thanksgiving holiday, if we chose gratitude every single day, how much greater would our world be? Gratitude cultivates kindness. Gratitude overrides judgment, it…Read More


Are You A Fighter?

Are you a fighter? Someone who continuously finds things to fight for? Or against? In your relationships, at work, in the world? In you?? What if being a fighter is not your only choice?  What if there is a completely different way of functioning in…Read More


Making The Choice To Live

I had the pleasure of speaking with Fox 26 News Houston earlier this fall.  We discussed tips for overcoming depression and developing gratitude for being alive. As many of you know, 19 years ago, I set a date to end my life.  I’m so grateful…Read More



  

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