Hi my friend! What are you resisting in your life right now that, if you lowered your barriers and allowed yourself to be present with it, could actually be a gift? I’m here at Uluru, one of the most dynamically different, nurturing places I’ve ever…Read More
Hi friend! Do you ever wish you could talk to your younger self? Offer them nuggets of wisdom and clues from what you now know? If I could go back and sit with my younger self, I wouldn’t lecture him. I’d just gently offer these…Read More
Ever notice how the simplest tools are the ones we forget first? Yeah… same. “All of life comes to me with ease, and joy, and glory” was one of my go-to tools for years. Then somewhere along the way, after tool after tool and process…Read More
Ah, February 14th just came and went. For many in the Western hemisphere, it was a day filled with the usual relentless bombardment of pink hearts, romantic comedies, and societal pressure to “find your person” or solidify your “relationship status.” And if you’re single, or…Read More
How much of your life have you spent trying to get you “right”? The right thoughts. Right feelings. Right reactions. Right level of not being too much and not being too weird? We’re trained that the only way to do that is to control everything…Read More
Hi friend! How much of your life has been about trying to fix a problem that never seems to go away? The money thing that’s been there for years, the relationship pattern, the constant background noise of “I should have this figured out by now.”…Read More
Hi friend! This moment on the planet is unlike anything we have known. The old rules are cracking, and what used to hold everything in place no longer quite fits. In times like these, the world does not need us to get smaller or more…Read More
Ahhh… the holidays. A magical time. A stressful time. A people-y time. 😅 Have you noticed how the holidays seem to amplify everything? Family dynamics. Old patterns. Emotional reactions you thought you were “over.” And somehow… everyone else’s moods, expectations, and projections too. Here’s the…Read More
Buckle up, buttercup! We are approaching that time of year again. Depending on where you are in the world, the signals might look different. Maybe it’s the twinkling lights and looping carols, or perhaps it’s the frenetic energy of year-end deadlines, the chaotic rush of…Read More
Hi friend! There was a moment in my life — over 20 years ago — when I had completely given up hope. I had set a date to end my life. Nothing I tried created the change I knew was possible… Until something finally did….Read More
