What is your new ask? Normally, this happens at the beginning of the year. But what if you made a new ask at ANY TIME in the year… If you could ask for ANYTHING, what would it be? With your family, body, money, your relationship…?…Read More
Do you realize that you, yourself, are the one teaching people how to treat you? Annoying, huh? 🙂 And it is not necessarily cognitively or consciously. Yet, you are the one that is exactly the energy that shows them how to be towards you and…Read More
I’ve tried to be a man in so many different ways throughout my life. I’ve been the adventurer, the body-builder, the new age guy, the successful one, the healer, the artist, the guy next door and, of course, the bad boy. However, none of these really…Read More
With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
How much do you judge you? A little? A lot? Almost always? For most of us, judging ourselves is something we do on a daily basis. Something we are very good at. Negative thoughts and feelings about ourselves are detrimental to our health, our relationships…Read More
Being a true gentleman is about being the greatest you can be as a man, whatever that looks like for you. While visiting Australia, I had the pleasure of speaking on the Morning Show Melbourne. Please join us, as we discuss this very subject. What if we…Read More
Do you ever wake up in the morning and wonder how you are going to get through the day? Do you ever feel like no matter what you do, no matter how hard you try, it’s just not good enough? Do you spend a lot…Read More
Recently, I had the pleasure of being on the MenProvement Podcast. In this episode of Menprovement Podcast, I got to talk with Artur about perfectionism and how it can make you miserable if left unchecked. Some of the things we talked about are… 1. How perfectionism…Read More
It is me again! I have a challenge for you! (Oh, and a correction.) The challenge: What if you could just like you, as you are, for the next few days? What if you did not have to to be perfect, to be wonderful? And…Read More
Recently, I was interviewed on the online publication Urbasm by Dr. Eric J. Leech. What follows is the interview! We discussed being a gentleman in the world. Do you know what it means to be a gentleman right now? If we stumped you with that question,…Read More
