Do you ever wake up in the morning and wonder how you are going to get through the day? Do you ever feel like no matter what you do, no matter how hard you try, it’s just not good enough? Do you spend a lot…Read More
With the rise of stress, anxiety and depression in today’s world, chances are you know at least one person who struggles with depression. If that person is someone you care about deeply, it be can be tough to navigate. How can you be there for…Read More
Recently, I had the pleasure of being on the MenProvement Podcast. In this episode of Menprovement Podcast, I got to talk with Artur about perfectionism and how it can make you miserable if left unchecked. Some of the things we talked about are… 1. How perfectionism…Read More
How much do you judge you? A little? A lot? Almost always? For most of us, judging ourselves is something we do on a daily basis. Something we are very good at. Negative thoughts and feelings about ourselves are detrimental to our health, our relationships…Read More
It is me again! And I have a challenge for you! (Oh, and a correction.) The challenge: What if you could just like you, as you are, for the next few days? What if you did not have to to be perfect, to be wonderful?…Read More
If there was something really easy you could do ten times in the morning and ten times in the evening to change your life… … to change this reality, … and the whole darn world, WOULD YOU? If you get a yes, come along to…Read More
When I was a child and my parents would ask what I wanted to be when I grew up, I would simply say that I wanted to be happy….Then I got to this place, 18 years ago, where I hadn’t been happy for almost three…Read More
What if all and any of the crap you’re creating is based on this reality’s point of view? What if you didn’t have to get this reality right anymore? Truly! This I know: There is something possible so far beyond this reality… something easier… gentler……Read More
Ladies, I wrote a book for you…’Return of the Gentleman’. Yes, I know it sounds like it is for men, and it is. However, it is for you just as much! What if you are crucial in inviting the gentlemen to return? Intrigued? Please join…Read More
Have you been feeling overwhelmed and living a life that lacks momentum? What if feeling overwhelmed is actually a sign that you don’t have enough going on in your life? There are times in our life where making a counter-intuitive choice can actually have the…Read More
